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	<title>I Quit Smoke's Weblog</title>
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	<link>http://iquitsmoke.wordpress.com</link>
	<description>Campaign for helping you quit smoking.</description>
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		<title>I Quit Smoke's Weblog</title>
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		<title>Stop smoking pills</title>
		<link>http://iquitsmoke.wordpress.com/2008/11/09/stop-smoking-pills-2/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/11/09/stop-smoking-pills-2/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 18:48:10 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[i quit smoke]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop smoking pills]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=25</guid>
		<description><![CDATA[It is a common thing for people to prefer taking a stop smoking pill to trying a “Cold Turkey” treatment, the latter being based entirely on self control and very few succeed in it. Drinking a glass of water with a stop smoking pill is easy and appropriate for any active person.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=25&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>Stop smoking help</title>
		<link>http://iquitsmoke.wordpress.com/2008/10/25/stop-smoking-help-2/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/10/25/stop-smoking-help-2/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 07:09:09 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking advice]]></category>
		<category><![CDATA[smoking and pregnancy]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=23</guid>
		<description><![CDATA[Stop smoking help
If you want to quit and you&#8217;ve promised yourself so many times that this is the last cigarette you&#8217;ll ever smoke, but every time you fail again and again, it&#8217;s time to ask for some stop smoking help. This method you are trying is called “Cold Turkey” and as the name suggest it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=23&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>Drug and Alcohol Relapse Prevention &#8211; Quit Smoking Cigarettes For Best Results</title>
		<link>http://iquitsmoke.wordpress.com/2008/09/27/drug-and-alcohol-relapse-prevention-quit-smoking-cigarettes-for-best-results/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/09/27/drug-and-alcohol-relapse-prevention-quit-smoking-cigarettes-for-best-results/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 21:05:08 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=21</guid>
		<description><![CDATA[
Drug and Alcohol Relapse Prevention &#8211; Quit Smoking Cigarettes For Best Results
By Bill Urell
Smoking cigarettes can greatly increase the risk of returning to drug and alcohol use.
There is a growing body of evidence provided by research studies that shows that smokers have a significantly higher rate of relapse back to drug and alcohol use than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=21&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>Side Effects Of Quitting Smoking</title>
		<link>http://iquitsmoke.wordpress.com/2008/06/18/side-effects-of-quitting-smoking/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/06/18/side-effects-of-quitting-smoking/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 20:46:55 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[side effects of quitting smoking]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=20</guid>
		<description><![CDATA[Quit smoking side effects
Most smokers who want to quit fail because of the quit smoking side effects, eliminating nicotine from your body is very hard and the battle can be harder than you think. Most quit smoking side effects are related to the blood sugar levels. Symptoms like inability to concentrate, dizziness or headaches may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=20&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>Stop Smoking Pills</title>
		<link>http://iquitsmoke.wordpress.com/2008/05/10/stop-smoking-pills/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/05/10/stop-smoking-pills/#comments</comments>
		<pubDate>Sat, 10 May 2008 19:41:54 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[stop smoking pills]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=17</guid>
		<description><![CDATA[Stop Smoking Pills
It is a common thing for people to prefer taking a stop smoking pill to trying a “Cold Turkey” treatment, the latter being based entirely on self control and very few succeed in it. Drinking a glass of water with a stop smoking pill is easy and appropriate for any active person. Some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=17&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>Stop smoking in one hour</title>
		<link>http://iquitsmoke.wordpress.com/2008/05/08/stop-smoking-in-one-hour/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/05/08/stop-smoking-in-one-hour/#comments</comments>
		<pubDate>Thu, 08 May 2008 18:49:49 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Stop smoking in one hour]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=16</guid>
		<description><![CDATA[Stop smoking in one hour
Commercials and advertising campaigns aimed at smokers who want to quit promise stop smoking in one hour. Nevertheless, since we know how strenuous the effort to quit is, one has to wonder how effective that could be. Can one really stop smoking in one hour? The hypnosis adepts say it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=16&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>The best way to stop smoking</title>
		<link>http://iquitsmoke.wordpress.com/2008/04/28/the-best-way-to-stop-smoking/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/04/28/the-best-way-to-stop-smoking/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 12:01:13 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best way to stop smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
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		<category><![CDATA[ways to stop smoking]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=15</guid>
		<description><![CDATA[
Finding the best way to stop smoking is something almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to stop smoking that will help everybody. The fact is that any smoker who wants to quit must first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=15&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>The quit smoking cold turkey method</title>
		<link>http://iquitsmoke.wordpress.com/2008/04/21/the-quit-smoking-cold-turkey-method/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/04/21/the-quit-smoking-cold-turkey-method/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 22:12:58 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
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		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[quit smoking]]></category>
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		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=14</guid>
		<description><![CDATA[The quit smoking cold turkey method
The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=14&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>Smoking and Surgery Don&#8217;t Mix, How to Quit for your Health</title>
		<link>http://iquitsmoke.wordpress.com/2008/04/08/smoking-and-surgery-dont-mix-how-to-quit-for-your-health/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/04/08/smoking-and-surgery-dont-mix-how-to-quit-for-your-health/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 22:52:37 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=13</guid>
		<description><![CDATA[Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=13&subd=iquitsmoke&ref=&feed=1" />]]></description>
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		<title>The health benefits of stopping smoking start almost immediately</title>
		<link>http://iquitsmoke.wordpress.com/2008/04/07/the-health-benefits-of-stopping-smoking-start-almost-immediately/</link>
		<comments>http://iquitsmoke.wordpress.com/2008/04/07/the-health-benefits-of-stopping-smoking-start-almost-immediately/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 06:04:36 +0000</pubDate>
		<dc:creator>iquitsmoke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[job prospects]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://iquitsmoke.wordpress.com/?p=12</guid>
		<description><![CDATA[The health benefits of stopping smoking start almost immediately. After:
 
20 minutes: Blood pressure and pulse return to normal
8 hours: Nicotine and carbon monoxide levels in the blood are halved, oxygen levels in the blood return to normal
24 hours: Carbon monoxide is eliminated from the body and the lungs start to clear out the build up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iquitsmoke.wordpress.com&blog=3241908&post=12&subd=iquitsmoke&ref=&feed=1" />]]></description>
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