Here are a few tips to help you stop smoking
1. Exercise will give you more energy and help you to relax and relieve stress.
2. Drinking water also keeps you healthy and energized overall, and also helps to flush the toxins from the nicotine to be flushed out of your system quicker.
3. Ask friends or colleagues not to smoke around you or leave cigarettes out.
4. Eating five or more servings of fruits and vegetable a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.
5. But.. don’t let weight gain distract you from your main goal — quitting smoking
6. Stop smoking hypnotherapy is one program that has worked successfully for many people. As is the case with most programs designed to help to stop smoking, the smoker has to believe both in the need to quit and in the programs ability to help. Stopping smoking becomes the positive and definite choice.
And if need reasons to give up:
1. Secondhand smoke can be just as dangerous to young children as smoking during pregnancy. Make sure your kids come first.
2. Secondhand smoke causes respiratory infections, ear infections, sudden infant death syndrome (SIDS), and asthma.
3. Babies exposed to cigarette smoke may experience more colds, lung problems, and ear infections. Woman should not smoke while breast feeding because the chemicals in cigarette smoke can enter the breast milk.
4. Nicotine is highly addictive – as addictive as heroin or cocaine.
And finally
Tobacco use increases the risk of heart disease and cancer. When you stop smoking, there are immediate health benefits.
