The quit smoking cold turkey method

The quit smoking cold turkey method

The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success. The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.

The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected. Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Calling a friend when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control. Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option.

The quit smoking cold turkey method

The health benefits of stopping smoking start almost immediately

The health benefits of stopping smoking start almost immediately. After:

 

20 minutes: Blood pressure and pulse return to normal

8 hours: Nicotine and carbon monoxide levels in the blood are halved, oxygen levels in the blood return to normal

24 hours: Carbon monoxide is eliminated from the body and the lungs start to clear out the build up of tar

48 hours: There is no nicotine left in the body. Taste and smell are greatly improved

72 hours: Breathing becomes easier, bronchial tubes begin to relax, energy levels increase

2 – 12 weeks: Circulation improves, making walking and running a lot easier

3 – 9 months: Coughs, wheezing and breathing problems improve

5 years: Risk of heart attack is halved

10 years: Risk of lung cancer is halved.

If your health is not enough to convince you to quit smoking then what about one of the following:

Money: With the high cost of cigarettes, stopping a pack-a-day habit is like a substantial monthly pay rise. You can also save money in other ways as life, fire and car insurance can all be cheaper, because non-smokers are less likely to die early, start fires in the home, or have accidents while driving. Ask your broker!

Addiction: Many smokers hooked on smoking, and self-control.

The Mess: Cigarette smoke, ash and butts stink. Giving up will not only make your hair, clothes and breath smell nicer, but it will improve your house and car too. House buyers will offer less for a house that’s stained and smelly from smoking.

Job Prospects: 85% of British work places have some kind of restriction on smoking, so you’ll be able to get on with your work more quickly if you don’t have to keep nipping out for a cigarette break. It can also improve your chances of getting a new job as employers can employ only non-smokers if they wish.

A PACK-A-DAY HABIT COSTS YOU MORE THAN JUST A SUBSTANTIAL AMOUNT OF MONEY, IT COSTS YOU YOUR HEALTH!

Quit Smoking Tips

Here are a few tips to help you stop smoking

1.       Exercise will give you more energy and help you to relax and relieve stress.

2.       Drinking water also keeps you healthy and energized overall, and also helps to flush the toxins from the nicotine to be flushed out of your system quicker.

3.       Ask friends or colleagues not to smoke around you or leave cigarettes out.

4.       Eating five or more servings of fruits and vegetable a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.

5.       But.. don’t let weight gain distract you from your main goal — quitting smoking

6.       Stop smoking hypnotherapy is one program that has worked successfully for many people. As is the case with most programs designed to help to stop smoking, the smoker has to believe both in the need to quit and in the programs ability to help. Stopping smoking becomes the positive and definite choice.

And if need reasons to give up:

1.       Secondhand smoke can be just as dangerous to young children as smoking during pregnancy. Make sure your kids come first.

2.       Secondhand smoke causes respiratory infections, ear infections, sudden infant death syndrome (SIDS), and asthma.

3.       Babies exposed to cigarette smoke may experience more colds, lung problems, and ear infections. Woman should not smoke while breast feeding because the chemicals in cigarette smoke can enter the breast milk.

4.       Nicotine is highly addictive – as addictive as heroin or cocaine.

And finally

Tobacco use increases the risk of heart disease and cancer. When you stop smoking, there are immediate health benefits.

Ban considered on display of cigarettes

Displaying cigarettes in shops could be banned in England under government plans being considered to cut smoking and discourage children from starting.

Tougher controls on vending machines in pubs and restaurants are also being discussed, and the public will be consulted on the proposals soon.

Ex-smoker and Tory leader David Cameron said the idea was worth looking at.

But the Association of Convenience Stores said the move would be ineffective and present major problems.

It said forcing shops to hide their cigarettes would create practical difficulties and result in extra expense for shop owners.

Under the counter

Outlining the proposals, Public Health Minister Dawn Primarolo said it was “vital” to teach children that “smoking is bad”.

“If that means stripping out vending machines or removing cigarettes from behind the counter, I’m willing to do that,” she said.

Ms Primarolo stressed: “Children who smoke are putting their lives at risk and are more likely to die of cancer than people who start smoking later.”

Opposition leader Mr Cameron backed the idea, saying: “As someone who struggled with giving up smoking, it helps if you take away some of the temptation.

“It is difficult and there will be all sorts of problems in terms of the layout of shops, that’s why it is right to have a consultation.

Let’s not rule it out,” he added.

The measures could effectively force the sale of cigarettes and tobacco products under the counter in convenience shops and supermarkets.

Measures that make it easier to sell nicotine replacement gums and patches are also under consideration.

The Department of Health, which is keen to prevent youngsters from smoking, has cited research that suggests someone who starts smoking at the age of 15 is three times more likely to die of smoking-related cancer than someone who starts in their late 20s.

The proposed measures come after this year’s Budget in which Chancellor Alistair Darling increased the duty on tobacco, adding 11p to the price of a packet of 20 cigarettes and 4p to the price of five cigars.

The chancellor also said the government was continuing the 5% reduced rate of VAT on smoking cessation products beyond 30 June.

A ban on smoking in public places and workplaces in England came into force last July.

Bans were introduced in Scotland in 2006, and in Wales and Northern Ireland in 2007

 Source: News.BBC.co.uk

Afraid To Stop Smoking?

Submitted By: Declan Stanley 

If it is that easy to stop smoking with hypnosis/NLP why do so many people continue to smoke?

In my experience I have found that for most people the answer comes down to one thing…FEAR!

FEAR that you’ll never be able to continue your life as a non smoker and be completely free of nicotine;
FEAR that you’ll put on weight or start biting your fingernails;
FEAR that you’ll have to give up the pleasurable crutch that your smoking habit seems to give you;
FEAR that in order to become smoke free you have to through some kind of terrible trauma or painful feelings;
FEAR that when you become smoke free you are unable to enjoy life or handle stress;
FEAR of failure in your attempts to become smoke free.

All of these examples of FEAR are simply potential symptoms of the one simple reason that until now you have not been able to stop smoking and this in itself is another FEAR

The fear that it will prove too difficult and far too painful when you attempt to stop smoking!

Hypnosis or NLP, or anything else, cannot magically remove your need or desire to smoke. But it helps control your cravings, your urge to smoke. With the techniques you learn during our stop smoking program you gain tools to help you deal with stressful situations, whether by using a cue, a breathing technique or a mantra, without falling back to smoking.

Fear is the reason why most people are happy and content to stay in the their comfort zone even though they complain about what goes on around them. As the saying goes: “better the Devil you know”. There is a comfort about complaining. Do you know someone who drains you by constantly complaining? You ask “how are you” and you actually get to hear all about their woes and pains when in fact you just want a pleasantry back.

What is F.E.A.R. and why am I writing it like that. Well, let’s look at the letters:

F is False

E is Expectation

A is Appearing

R is Real

Fear = False Expectations Appearing Real

Now say it again and again.

Now think of situations that made you fearful, but you did it anyway and then when it was over, you wondered why it had bothered you so much.

So don’t let your False Expectations Appearing Real hold you back. Take control of your life and quit smoking now.

Tips for Staying Smoke Free

* Get rid of all cigarettes and ashtrays before your stop smoking session or as soon as you possibly can after the session.
* Drink plenty of water.
* Enjoy some gentle exercise.
* Focus on the benefits of being smoke free – health/finances/self esteem.
* Change your routine – if you always smoked at break do something else.
* Avoid smokers at least for the first 3 weeks.
* Avoid nicotine patches, gum etc. – you could become addicted to these instead!
* Find something else to do with your hands.
* Choose to become smoke free when you are unlikely to become stressed.
* Brush your teeth if you need to distract yourself.
* Reward yourself for being smoke free for a week, two weeks etc. Motivation helps.
* Remember the reasons why you became smoke free.
* Remaining smoke free will not be easy but it will get easier each day that passes.
* Have a “sponsor” in place for times of need. The best person may be someone who used to smoke. They know what you are going through.

 About the Author:

Declan Stanley runs The Stop Smoking With EASE web site, a blog full of tips and advice to help you quit smoking right now

The Danger of Smoking in Relation with Heart Disease

by Cindy Heller

There are those individuals who are in rejection in regards to the relationship between heart disease and smoking. Often, this rejection is based upon self-denial and the need to smooth out any criticism deflected towards smoking; or the rejection comes from those who profit from the sale of cigarettes. Granted, smoking stays legal and a personal preference, but it is also a risky practice and individuals must recognize that a smoking habit can contribute to severe heart disease over time.

Past belief that contribute to heart diseaseIf you are an admirer of classic television programs or old movies, there is something that is so overpowering that it can not be ignored and that is the dreadful number (by today’s standards) of people who are smoking.If you look at old episodes of Johnny Carson’s Tonight Show, he carelessly puffs on a cigarette all the way through the bulk of the program; classic films of the 1930’s and 1940’s are full with actors puffing away during the duration of the program; and, most peculiar in display, there is a scene in 1973’s The Exorcist where the doctors are smoking in the examination scene.

Yes, at one time, smoking was so ordinary and present in the world that it gained a foothold in pop culture. The reason this was so widespread was because close to 50% of the community was seriously addicted to tobacco. Sadly, this compulsion was not without effect as significant volumes of lung cancer and heart disease amplified to coincide with the enormous spike in individuals who took pleasure in their cigarettes.

You are a smoker, and you cannot picture ever stopping. You are so addicted to the nicotine, that you do not care the fact that you cannot taste food or breathe properly for years. However, family and friends are becoming more and more worried for your health. Therefore, you should know that there is a direct association between smoking and heart disease.

How smoking creates heart disease

Whether it was in a magazine, or in the newspaper, undoubtedly you have seen the caution in regard to smoking and heart disease. However, you most likely just overlook it and think “It will never occur to me.” Well, the reality is that it can, and in all probability it will, if you do not quit smoking soon.

Firstly, have you ever been in a big city near a truck in traffic and had to shut your car window because of the fumes that were being expelled by the truck? Those fumes are carcinogens, and those carcinogens are what can be originated in your cigarettes.

The carcinogens found in cigarettes are part of the relationship between smoking and heart disease. These substances that are in the cigarette get absorbed into the blood flow. As the result, the blood is contaminated, and you have to remember that the blood is pumped through the heart.

As the blood is pumped through the heart, the nicotine from the cigarettes also develops in the blood flow. As a result, the blood becomes thick, which can create clots. Also, the nicotine will build up in the valves leading to the heart, which can become a risk factor for heart attack.

Smoking causes a number of devastating effects on the human body including respiratory problems, the stunting of development, etc. When it comes to the consequences on the human heart, continuous inhalation of smoke over an extended period of years, perhaps the most major effect that smoke has is the fact that it narrows the arteries. When this takes place, the blood flow through the arteries becomes limited. Needless to say, this is a hazardous state as a potential heart attack is a significant possibility.

Bear in mind the negative effects of smoking on the human heart are not immediate. Unlike, say, a cocaine overdose where an enormous influx of stimulation overloads the heart at one time, the effects of smoking are slow but sure. Because of this, even a person who has been smoking for an extended number of years may be able to avoid a severe condition provided they give up smoking before a destructive condition takes hold.

Needless to say, any smoker who has fears of contracting heart disease should throw the pack of cigarettes out the window as soon as possible. It would be the best health decisions a person could make.

So, now that you know the relationship between smoking and heart disease, you truly should consider stopping smoking. If you have just started smoking, you are at an advantage when it comes to your health, because the nicotine has not had adequate amount of time to create those serious health problems yet.

However, if you have been smoking for years, your health is in problem if you continue smoking. Possibly you have seen a picture of the lungs of a smoker, if you have not, one way to explain them is black trash bags. You surely do not desire your lungs to look like that now do you?

About the Author

Cindy Heller is a professional writer. To learn more about facts you need to know about heart disease, including different types of heart disease, the cause, treatment methods and prevention measures, please visit http://www.factsaboutheartdisease.com.

Smoking: Two ways you can kill your kids

By Simon Driscoll

Smoking, we know it is bad for us, we might even realise that it’s bad for those around us – but I don’t think many of us appreciate how dangerous it is to even be seen smoking around our kids.

In a new poll of visitors to www.StopSmokingShop.co.uk it was found that 78% of smokers were brought up by parents who smoked. That’s an amazing figure that hints that your smoking around the kids may be sending our signals that it’s really okay to smoke – no matter how many times you tell them that it’s a filthy habit.

This statistic is backed up by other evidence. In a study of parental influence on children’s smoking habits by University of Washington it was found that children of smokers were twice more likely to start smoking than kids from non-smoking families.

Even if you do strike it lucky and your child decides not to copy mum and dad and become a smoker, the damage you are doing to your kid’s health if you smoke around them can be enormous. Second hand smoke, even in small amounts, contains 40 dangerous chemicals – some of which can cause cancer. Your children can suffer from reduced lung function and asthma. They won’t be coming home with any prizes from sports day. Second hand smoke has also been linked to sudden infant death syndrome (cot deaths), leukemia and lung infections.

So, if the second hand smoke doesn’t kill them, becoming a copy-cat smoker very likely will. 50% of smokers die from a smoking-related illness. That’s two chances you have to kill your kids through smoking – or if you look at it another way, two chances you have of saving their lives if you quit.

http://uwnews.org/article.asp?articleID=26149 Article Source: http://EzineArticles.com/?expert=Simon_Driscoll

Quit Smoking Without Gaining Weight

By Julio J. Cancel 

Quitting smoking without gaining weight can be a miserable stressful experience because of the nicotine withdrawals. Here you will find about cancer and natural health products I took and still take to detox after quitting smoking the nicotine from my system along with nicotine replacement therapy nicotine gum, nicotine patch, and no nicotine therapy, no nicotine herbal patch to quit smoking. Some of many chemical agents and carcinogens that are in cigarettes and cigarette smoke.

People who are smoking are aware of the harmfulness without love for themselves or humanity, quit smoking when diagnosed with severe sickness from smoking in hopes of gaining extra days to spend with there family. You will quit smoking when your doctor tells you that you are going to die. My father quit smoking after he was told he had a month to live. He took better care of himself gaining 7 extra years. He lost weight and fought every day for a breath. And without his youngest son by his side passed away, he had arrived the following day.

I quit smoking without gaining weight so can you. I could not quit smoking until I saw how much weight my father lost and eventually he lost the battle and past away. Mental commitment to quit smoking is the key to quitting cold turkey without other harmful chemicals or strange hypnosis. Combine mental commitment along with natural health products and nicotine replacement and no nicotine therapy you better your chances of quitting smoking. One of many excuses smokers use to putting off smoking is I will gain weight if I quit smoking, without even cutting back on there puffing. Quitting smoking does not mean you will gain weight its all in your head. When you smoke your blood circulation increases and when that occurs you burn calories.

Exercise when you get cravings to smoke this increases your blood circulation and burns calories. Don’t numb your cravings by eating. Exercise when you quit smoking and you will not gain weight.To quit smoking without gaining weight is one thing but what about the fact that nicotine is so addictive; more addictive than cocaine heroin and other drugs. And that is why your body is always wanting more and more.

”Quit smoking without gaining weight” No!!! quit smoking so you could breath better, and your family does not get respiratory problems or cancer. ” Quit smoking without gaining weight ” What about quitting because of the pesticide (Nicotine), formaldehyde and other lethal chemicals added to the tobacco which make it even more addictive and deadlier than nicotine alone. Here are 12 of 599 government approved toxins added to cigarettes; Turpentine, PropyleneGlycol, Lead, Formaldehyde, Cadmium, Benzoapyrene, Butane , Benzene , Ammonia , Arsenic, acetone, and Zyklon B, (also called hydrocyanidic acid).

Quit Smoking Without Gaining Weight and Carbon monoxide, nicotine and toxin levels in your bloodstream will return to normal levels. You will breath easier, food will taste better and you won’t smell like nicotine and smoke. Also cutting back the risks of cancer and heart disease.

” Quit smoking without gaining weight ” quit smoking because you identify with the fact that its not a habit its an addiction and sickness. And that is why you smoke not because your bored or you need to fit in or look cool and cope with stress.This is all subconsciously in your mind. What you are doing is really subsiding the crave for nicotine and government approved toxins by smoking a cigarette.

” Quit smoking without gaining weight ” this is not why smoking was banned in enclosed work and public places or with children in the car. Quit to stay alive and healthy, life is too short. Stop the addiction stop spreading the harmfulness, identify with the sickness and side effects. Know the truth keep you and your family healthy and alive.

WARNING: If you are a smoker that wants to kick the habit for good, this is the most important message you will ever read, after clicking the link below!!!

Click Here! http://www.jcancelyoe.com Article Source: http://EzineArticles.com/?expert=Julio_J._Cancel

Stop Smoking Programs

by Richard Adams

Giving up smoking is one of the hardest habits of all to break and while the odd person gets lucky and finds quitting the easiest thing in the world, most of us need all the help we can get.

And this is of course where a wide range of stop smoking programs come in.There are essentially two elements to breaking the smoking cycle. One of these is getting rid of the nicotine dependency, the other being breaking the physical habit.Generally it only takes 2-3 days to rid your body for 90%+ of the nicotine so this tends to be the easier of the two to break.Amusingly, when you consider it, most stop smoking programs actually focus specifically on this nicotine withdrawal element.

Smoking patches, inhalers and nicotine gum all serve to replace the nicotine in your cigarettes with nicotine in another form.

The only real gain therefore is that you stop the harmful toxins – tar and other cancer-causing agents – from entering your body but you are still, to all intents and purposes, hooked on smoking.

After that 2-3 day window has passed, when any possible nicotine withdrawal has faded, the element trying to get you smoking again is your behaviour.

You get used to enjoying that first cigarette of the day or the one straight after dinner. Often cigarettes form an emotional prop to support us in times of stress or sadness.

All of these are the behavioural element at work and are far harder to break.

So stop smoking programs that deal directly with these aspects tend to be far more successful and lead to far longer-term results.

Stop smoking programs in this area may include hypnosis, reading books or deliberate behaviour adjustment based on the advice of experts and it is this type of product I recommend you start off with.

These aids will help you understand the triggers in your mind. You will learn effortlessly *what* causes you to want to smoke and how to change this emphasis so you no longer feel that you need a cigarette in these cases.

By going down this route, you take away the potential pain and discomfort of quitting smoking. Too many people are nervous about stopping. They’d like to do it, but are very wary about how unpleasant it is going to be and how much will power it will take. To many people it’s the hardest thing they’ve ever tried.

But that’s the old school method.

By changing your behaviour you will find it surprisingly easy to stop smoking. Withdrawal symptoms will be minor at worst. You’ll sail through it and wonder what everyone else finds so hard and about giving up the weed!

It really is a whole new experience I can assure you. And that’s coming from someone who has tried both ways. I used to try the old methods and could barely manage 12 hours of unbelievable discomfort before I gave in (again) and had a cigarette. Then one day I managed to quit without any side effects at all and I was literally shocked at how different an experience it was.

So don’t waste a minute. You’re online, looking for a solution to help you stop smoking. Make the most of it. Make today the day you find your solution. Get looking for stopping smoking behavioural books.

About the Author

For more detailed advice on stop smoking programs read our indepth free report at: http://www.squidoo.com/tipsonstoppingsmoking

Hello world!

Well I suppose that is the traditional greeting for new WordPress blogs.

Anyway we’re not here to be friendly so its time to kick on with the important matter of the site.

There’s no other way to say it but smoking is a big killer and once you have seen someone go downhill because of lung cancer then you will definately want to give up the weed. Hopefully you will be able stop smoking whilst you are still able not to suffer too much lasting damage. Unfortunately doing that is very difficult so we are here to collate the best articles that we can find on the subject and also to have a look at various programs and aids that you can employ to try and make the process easier.

 Of course there are other reasons to give up such as the cost or the continuous smell that you carry around or indeed the amount of smoking bans coming in place causing you to smoke less anyway so it’s time to go the whole 9 yards and give up. Anyway whatever the reason here’s to you and I hope that you are successful in quitting the smoke!